OlyaBlog

Transcendental meditation came into my life after more than 20 years of trying to understand how meditation actually works. Over the years, I tried different techniques and ways of meditating — but I still felt that I didn’t really know how to meditate. What I was looking for was not spiritual experiences or enlightenment, but mental calm, clarity, and less noise in my head. This is a story of how I came to transcendental meditation, how I learned it, and what it has brought

Dengue fever in Bali: my personal recovery story after illness, the health problems I faced, and what helped me regain strength and balance.

My story how I started running at 36 and how it changed my life. Tips for beginners at the end.